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Connecting with your Emotions
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Creating Boundaries
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Managing Expectations
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Emotion and Expression
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Taking Responsibility
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Letting go of the control
Last updated 10/2022

Overview of the course:

  • You will learn what emotional maturity is and how it impacts your life.

  • If you don’t know whether you have been emotionally immature in your life, this course will help you identify it.

  • You will understand the role of childhood and parenting in developing emotional maturity.

  • You will be able to connect with your emotions and learn ways to deal with them positively.

  • You will learn about what triggers you and ways to deal with them.

  • You will learn how feelings and emotions impact your body.

  • It will provide you with a step-by-step process to become emotionally mature.

  • You will learn to become a better partner, a better friend, a better companion, and a better person overall.

  • Learning about emotional maturity will help you to form better relationships.

  • You will understand your emotional needs and that of the people you love.

  • You will understand what role you play in keeping yourself and others happy.

  • You will learn how to make decisions about staying or leaving any relationship.

  • You will understand why boundaries are important and how they help the growth of a relationship.

  • If you are going through some difficulties in your personal life, you will understand how to take control of those.

What Will I Learn?
Requirements
Skills covered in this course
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